Coconut water is the liquid that is taken from unripe coconuts. If coconuts get ripe the liquid that is inside will harden and become a part of the white flesh of the coconut, which is used to make coconut milk. So, picking the coconut while it is unripe will ensure that the body gets all the benefits of coconut water.
1. Coconut Water Hydrates the Body
2. Coconut water is an isotonic solution which replaces the fluids and minerals that the body loses during physical activities. For this reason, many athletes and persons who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose while working out. Even the United Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when it fought for a patent in 2000 to market coconut water as the next big sports drinks.
3. Coconut Water Relieves Urinary Problems
4. If you consume coconut water on a regular basis it can reduce urinary problems. People who suffer from strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms.
5. Coconut Water Kills Intestinal Worms
6. Drinking coconut water with one teaspoon of olive oil for three days will kill intestinal worms and clear the stomach of worms, which makes for better digestion.
7. Coconut Water Breaks up Kidney Stones
People who have kidney problems and are plagued by kidney stones should drink coconut water in addition to taking their medication. Drinking coconut water regularly helps to break up kidney stones making them easier to push out.
8. Coconut Water is Used in Blood Transfusion
9. Coconut water is almost identical to blood plasma and this makes it easy to use for blood transfusion. In cases of emergency coconut water has been used as an intravenous hydration fluid instead of the standard IV fluid. During World War II many wounded soldiers were saved in the Pacific because of emergency transfusion using coconut water as plasma.
10. Coconut Water is an Antibacterial
11. Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.
12. Coconut Water Controls Vomiting
13. Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.
14. Keep the body cool and at the proper temperature.
15. Orally re-hydrate your body, it is an all natural isotonic beverage.
Carry nutrients and oxygen to cells.
16. Naturally replenish your body's fluids after exercising.
17. Raise your metabolism.
18. Promote weight loss.
19. Boost your immune system.
20. Detoxify and fight viruses.
21. Cleanse your digestive tract.
22. Control diabetes.
23. Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
24. Balance your PH and reduce risk of cancer.
25. Treat kidney and urethral stones.
26. Boost poor circulation.
4 comments:
Part of the info you have here is incorrect. You claim that: "If coconuts get ripe the liquid that is inside will harden and become a part of the white flesh of the coconut."
This is actually not true. Ripe coconuts do have water, just that the flesh of the coconut hardens. The water is still there and can be drunk from ripe coconuts.
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